What a day! Decided to seize the day, carpe diem!
Did a lot of energy work on myself last night, slept pretty well, woke up at 5.55am.
Attended mass and decided to feed the body, went to Bedok stadium and the energy there was so vibrant.
We are so blessed to be in a country where people of all races get together to do their morning thing together. There were groups doing Qi Gong followed by Minahrobics.
Families and couples were doing brisk walking on the track, I was so motivated to join them and managed my 2.4km brisk walk.
I now have the impetus to first feed my soul with mass and then feed my body with exercise before I face the world and get on with the 101 tasks I assign myself to each day.
Having done what I did this morning, made the rest of the day go by with so much ease and joy.
I felt myself smiling more, getting irritated less and just wishing that everybody was feeling the same joy and peace that I was feeling.
The evening was made even more pleasant as I spent it having dinner with student, who became a client and now a friend. The fellowship was beautiful where we shared all we could on the various energy modalities we are involved in and are aware of, and of how good it is to be aware of all the good energy that is available to us all.
The day is almost ending and I thank God for His presence in our lives and our country.
Did a lot of energy work on myself last night, slept pretty well, woke up at 5.55am.
Attended mass and decided to feed the body, went to Bedok stadium and the energy there was so vibrant.
We are so blessed to be in a country where people of all races get together to do their morning thing together. There were groups doing Qi Gong followed by Minahrobics.
Families and couples were doing brisk walking on the track, I was so motivated to join them and managed my 2.4km brisk walk.
I now have the impetus to first feed my soul with mass and then feed my body with exercise before I face the world and get on with the 101 tasks I assign myself to each day.
Having done what I did this morning, made the rest of the day go by with so much ease and joy.
I felt myself smiling more, getting irritated less and just wishing that everybody was feeling the same joy and peace that I was feeling.
The evening was made even more pleasant as I spent it having dinner with student, who became a client and now a friend. The fellowship was beautiful where we shared all we could on the various energy modalities we are involved in and are aware of, and of how good it is to be aware of all the good energy that is available to us all.
The day is almost ending and I thank God for His presence in our lives and our country.
posted by Yvonne Yeo @ 7:12 AM
1 Comments:
At January 16, 2009 at 5:31 AM ,
Mystic said...
Indeed! Carpe Diem. I love your comment about the ethnic morning exercises. Absolutely! Feed the soul, then the mind and take care of the body. In this time of "Doom and Gloom" it is the most practical and wholesome attitude to Life....Now if only we all could emulate you. Keep up all your good work!
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